Discontinued

fēnix® 3 HR

Part Number 010-01338-2A

ONLINE STORE

Feature
Specs
In The Box
Update
Accessories
Compatible Devices

KEY FEATURES

GPS/GLONASS

FITNESS TRAINING

OUTDOOR FEATURES

SMART NOTIFICATIONS

CONNECT IQ™

True Performance Meets True Style

Omni-directional stainless steel EXO™ antenna, with GPS/GLONASS satellite reception, has the ability to track in more challenging environments than GPS alone
Elevate™ wrist heart rate technology¹ measures heart rate at the wrist
Fitness training features like advanced running dynamics with vertical oscillation and vertical ratio, VO2 max, recovery advisor and more¹
1.2-inch sunlight-readable Garmin Chroma Display™ with high-strength domed sapphire lens
Outdoor navigation features like 3-axis compass, altimeter and barometer and TracBack® feature

fēnix 3 HR multisport training GPS watch is rugged, capable and smart. With feature sets for fitness training plus feature sets for outdoor navigation, fēnix 3 HR is ready for any training activity and competition. Access to the Connect IQTM platform allows customization of watch faces and data fields and provides downloadable widgets and apps.

Serious Style That Stands Up to the Roughest Conditions

The sleek fēnix 3 HR watch features a protective PVD-stainless steel bezel and buttons, treated silicone band and reinforced housing for extra durability. A sunlight-visible, high-resolution color Chroma display with LED backlight lets you access your data in any light. fēnix 3 HR is water-rated to 100 meters and has a battery life of up to 40 hours in UltraTrac™ battery saver mode, 16 hours in GPS mode and up to 2 weeks in smartwatch mode (all depending on settings).

Elevate Wrist Heart Rate Technology

fēnix 3 HR watch includes Elevate wrist heart rate technology¹, giving you the option to track your heart rate data without wearing a chest strap. In addition to counting steps and monitoring sleep, fēnix 3 HR uses heart rate to provide accurate calories burned information and quantify the intensity of your fitness activities.

Measure Oxygen Levels and More During Exercise

fēnix 3 HR watch is packed with additional training features to tell you about your form and fitness. The VO2 max estimator crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute. Track changes to see your fitness gains and to compare with your peers. Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a race predictor, which estimates your ideal finish time based on your current VO2 max number.

Advanced Running Dynamics and Physiological Metrics

Go further with your running data and tap into extended physiological metrics and advanced running dynamics². fēnix 3 HR reports the following data:

Vertical oscillation and ratio — the degree of 'bounce' in your running motion and the benefit ratio to stride length
Ground contact time and balance — shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry
Cadence — number of steps per minute
Stride length — determines a responsive current pace
Physiological metrics measures your heart to provide:

Stress score: fēnix 3 HR measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level. The scale of this is 1 to 100, low scores indicate lower stress levels

Performance condition: After running for 6-20 minutes, fēnix 3 HR compares your real-time condition to your average fitness levels

Lactate threshold: Through analysis of your pace and heart rate, fēnix 3 HR estimates the point where your muscles start to rapidly fatigue

Swim Profile, Ski/Board Mode, Rowing and Golf

fēnix 3 HR watch isn’t just for running; special feature sets help swim training, skiing, golfing and paddle sports, including stand up paddle boarding and rowing. Borrowing from the Garmin Swim™ device, fēnix 3 HR watch tracks your distance, pace, stroke count and more. You just tell fēnix 3 HR watch the size of the pool you’re swimming in and begin your workout. Ski/Board mode puts speed, distance, vertical drop and an automatic run counter (with Auto Pause for the lift line) and more at your fingertips. The feature set for paddle sports includes stroke count, stroke rate and even distance per stroke. Golf mode gives you yardage to the front back and middle of the green for any single course you’ve downloaded from Garmin Connect™. You can even use your fēnix 3 as a glove-friendly remote, via ANT+® wireless connectivity, for VIRB® action cameras.

Navigate Your Way

fēnix 3 HR watch provides comprehensive navigation and tracking functionalities to guide you on and off the beaten path using GPS plus ABC (altimeter, barometer and compass). TracBack feature navigates you back to your starting point the same way you came. Its built-in sensors provide information on heading, elevation and weather changes.

It records a GPS track log, creating a “bread crumb trail” as you move. It also allows you to mark locations, such as a start/finish line, course checkpoint or a campsite, vehicle or other point of interest. With fēnix 3 HR watch, you can create and follow courses as well.

fēnix 3 HR watch is equipped with both ANT+ connectivity and Bluetooth®³ smart capabilities to wirelessly share locations, routes and geocaches.

Altimeter, Barometer and Compass

fēnix 3 HR watch is equipped with ABC sensors to provide relevant, real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing whether you’re moving or not.

fēnix 3 HR watch auto-calibrates its ABC sensors using its GPS receiver and also auto sets the time based on location. For an extremely accurate temperature reading, pair it with our tempe™ external temperature sensor.

Custom Apps and Watch Faces

Personalize fēnix 3 HR watch with free downloads from our Connect IQ store. You can customize your watch face, add data fields and get apps and widgets that provide information at a glance.

Stay Connected

Smart notifications² let you receive emails, texts and alerts right on your watch, even if you're on the trail. fēnix 3 HR watch receives the wireless signal from a compatible smartphone² and lets you know you have a message by displaying the text on its own screen whenever you’re ready to read it.

Other connected features include automatic upload to Garmin Connect online fitness community, live tracking and social media sharing through our free Garmin Connect and Garmin Connect™ Mobile applications.

¹Activity tracking accuracy
²Heart rate monitors and HRM-Run, sold separately.
³Phone must be Bluetooth® Smart. See Garmin.com/BLE for compatibility.
The Bluetooth word mark is owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Manual Download

Physical & Performance
Physical dimensions	2.0” x 2.0” x 0.6” (51.5 x 51.5 x 16.0 mm)
Display size, WxH	1.2” (30.4 mm) diameter
Display resolution, WxH	218 x 218 pixels; transflective MIP color; sapphire lens
Color display
Negative mode display
Weight	With silicone band: 3.0 oz (86.1 g)
Battery	Rechargeable 300mAh lithium-ion
Battery life	Up to 40 hours in UltraTrac mode; up to 16 hours in GPS training mode; up to 2 weeks in smartwatch mode (with 24/7 HR monitoring)
Water rating	10 ATM
GPS-enabled
GLONASS
High-sensitivity receiver
Barometric altimeter
Electronic compass
Smart notifications (displays email, text and other alerts when paired with your compatible phone)
Vibration alert
Music control
Find my phone
VIRB® control
Watch functions	Time of day (12/24h), calendar (day/date), daily alarm, stop watch, timer, sunrise/sunset alerts

Maps & Memory
Built-in memory	32 MB; available 23 MB
Custom POIs (ability to add additional points of interest)
Waypoints/favorites/locations	1,000
Routes	30
Track log	100 hours of activity data

Running Features
Virtual Pacer™ (compares current pace to target)
V02 max estimate
Recovery advisor
Race predictor
Running dynamics
Accelerometer (calculates distance for indoor workouts, without need for a foot pod)
Personal records

Cycling Features
Compatible with Vector™
Multiple bike profiles
Bike speed/cadence sensor	(optional)

Performance Features
Heart rate monitor
Virtual Partner® (train against a digital person)
Virtual Racer™ (compete against other activities)
Auto Pause® (pauses and resumes timer based on speed)
Multi-sport (changes sport mode with a press of a button)
Auto multisport (switch sport modes with 1 button press)
Advanced workouts (create custom, goal-oriented workouts)
Pace alert (triggers alarm if you vary from preset pace)
Interval training (set up exercise and rest intervals)
Heart rate-based calorie computation
Calculates calories burned
Training Effect (measures impact of an activity on your aerobic fitness)

Swimming Features
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke type identification (e.g. freestyle)
Open water swim metrics (distance, pace, stroke count/rate, calories)
Swim workouts

Golfing Features
Measures shot distance (calculates exact yardage for shots from anywhere on course)
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Digital scorecard

Outdoor Features
Hunt/fish calendar
Sun and moon information
Area calculation

Activity Tracking Features
Step counter
Auto goal (learns your activity level and assigns a daily step goal)
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

Garmin Connect™
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
Automatic sync (automatically transfers data to your computer)

Additional
Additional	Connect IQ™ app support: Yes (watch faces, data fields, widgets and apps) EXO™ antenna (GPS/GLONASS): Yes Wi-Fi®: Yes ANT+®: Yes Bluetooth® 4.0 LE: Yes Weather Alerts: Yes UltraTrac: Yes tempe™ sensor support: Yes TracBack: Yes Ski features: Yes Physiological measurements: Yes SUP/Rowing: Yes

Watch Only

fēnix 3 HR with black silicone band
USB/charger cable
AC adapter with plug
Documentation

Performer Bundle

fēnix 3 HR with black silicone band
HRM-Run
USB/charger cable
AC adapter with plug
Documentation

fēnix® 3 HR

fēnix® 3 HR

Physical & Performance

Maps & Memory

Running Features

Cycling Features

Performance Features

Swimming Features

Golfing Features

Outdoor Features

Activity Tracking Features

Garmin Connect™

Additional