Index Sleep Monitor

Sleep tracker

Size: L/XL

Part Number 010-03024-10

ONLINE STORE

Feature
Specs
In The Box
Update
Accessories
Compatible Devices

THE MOST
COMFORTABLE SLEEP

FOR A BETTER VIEW OF HEALTH AND RECOVERY

STAY IN TUNE, SUPPORT YOUR BODY

USING SKIN TEMPERATURE, GET MORE INSIGHT INTO YOUR MENSTRUAL CYCLE

SMART ECOSYSTEM
SEAMLESS DATA SYNCING

THE MOST COMFORTABLE SLEEP YOU’VE EVER TRACKED

For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep¹ while maximizing comfort.

COMFORTABLE, BREATHABLE DESIGN WORN ON THE UPPER ARM

UP TO 7 NIGHTS OF BATTERY LIFE

SLEEP TRACKING AND RECOVERY METRICS

BREATHING VARIATIONS THROUGHOUT THE NIGHT

SKIN TEMPERATURE TRACKING FOR PAST OVULATION ESTIMATES AND MORE

MACHINE-WASHABLE BAND FOR EASY CLEANING

WHAT YOU'LL LOVE

SLEEP TRACKING

How did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, HRV status and more¹, so you can better understand how well you recovered.

COMFORTABLE DESIGN

Worn on the upper arm, this lightweight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.

The Index Sleep Monitor seamlessly syncs your data with the Garmin Connect smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep².

SLEEP DATA INTEGRATION

Don’t wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time and more.

WOMEN’S HEALTH

Using skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates³. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.

BETTER SLEEP, BETTER RECOVERY

HRV STATUS

The Index Sleep Monitor continuously samples your heart rate¹ throughout the night to provide your resting heart rate.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.

SKIN TEMPERATURE

See how your average skin temperature¹ changes, which can be related to your recent activity, sleep environment, potential illness and more.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re asleep².

BODY BATTERY ENERGY MONITORING

See your energy levels so you’ll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels — night and day.

STRESS TRACKING

Find out if you’re having calm, balanced or stressful sleep.

RESPIRATION

See how you’re breathing throughout the night.

MACHINE WASHABLE

Cleaning the monitor is simple. Just remove the module, and toss the band into the washing machine.

¹Activity tracking accuracy

²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is required and not available in all countries.

³The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

If you own multiple Garmin devices capable of sleep tracking, we recommend wearing only the Index Sleep Monitor during the night to ensure clearer and more accurate sleep analysis. To avoid data interference, please place your other device(s) — such as your watch — in a suitable location where the heart rate sensor light is off, or consider powering them down.

What You'll Love
Sleep score and insights

General
Strap material	Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex
Case material	plastic
Physical size	Module: 1.6" x 1.5" x 0.3" (41.7 x 37.6 x 7.8 mm) Sleep Band S-M: 12.8" x 2.5" x 0.02" (326 x 63.5 x 0.55 mm) Sleep Band L-XL: 17.8" x 2.5" x 0.02" (452 x 63.5 x 0.55 mm)
Weight	Module: 0.5 oz (14.5 g) Sleep Band S-M: 0.6 oz (15.8 g) Sleep Band L-XL: 0.7 oz (20.0 g)
Battery life	7 nights with SPO2 during typical usage (8 hours of sleep)

Health & Wellness Monitoring
Resting heart rate
Heart rate
Respiration rate
Body Battery™ energy monitor
Sleep
Women's health
Past ovulation estimates
Skin temperature

Sensors
Pulse Ox Blood Oxygen Saturation Monitor
Accelerometer	(for sleep)

Daily Smart Features
Connectivity	BLE (BLUETOOTH Low Energy 5.0)

Index Sleep Monitor
Charging/data cable
Documentation

Index Sleep Monitor