Venu 4

NEW

Venu 4 – 45 mm

Advanced GPS Smartwatch

Slate with Black Silicone Band

Part Number 010-03014-40

ONLINE STORE

Feature
Specs
In The Box
Update
Accessories
Compatible Devices

A healthier lifestyle isjust a smartwatch away

SERVE LOOKS

WITH A METAL DESIGN

LIGHT UP YOUR LIFE

BRIGHT LED FLASHLIGHT

UNDERSTANDYOUR HEALTHLIKE NEVER BEFORE

LOG LIFESTYLE BEHAVIORS TO SEE THEIR IMPACTS

PUSH YOUR PASSIONS

80+ SPORTS APPS, GARMIN COACH, DOWNLOADABLE WORKOUTS AND MORE

STRETCH OUT CHARGES

UP TO 12 DAYS BATTERY LIFE IN SMARTWATCH MODE

DISCOVER A HEALTHIER YOU

Purpose-built with advanced health and fitness features, the Venu 4 smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

BRIGHT, COLORFUL 1.4-INCH AMOLED DISPLAY

UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN

WORKS WITH THE GARMIN CONNECT APP ON iPHONE AND ANDROID SMARTPHONES

BRIGHT LED FLASHLIGHT

WHAT YOU'LL LOVE

24/7 HEALTH MONITORING

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox¹ and women’s health tracking — including past ovulation estimates² — and more³.

ADVANCED SLEEP TRACKING

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature³, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.

HEALTH STATUS

See whether your health metrics — such as resting heart rate, HRV, skin temperature³ and Pulse Ox¹ while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more.

WORKOUT OPTIONS

Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

LIFESTYLE LOGGING

Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, HRV and resting heart rate³ in the Garmin Connect app. That way, you can make more health-conscious decisions.

EVERYDAY UTILITY

A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

SUPPORT YOUR EVERY GOAL

HEALTH

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

GARMIN ECG APP

The ECG app⁴ uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

MORNING REPORT

Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate, including high and low heart rate alerts³ based on your specific levels.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates².

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

BREATHING VARIATIONS

This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep¹.

MEDITATION

Help reduce stress, anxiety and more with voice guided meditation practices.

JET LAG ADVISER

Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

FITNESS

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS

Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

TRAINING STATUS

Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WHEELCHAIR MODE

Track your daily pushes³, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more⁵.

STRENGTH TRAINING

Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.

RUNNING AND TRIATHLON

MULTI-BAND GPS

Get superior positioning accuracy and optimized battery life with SatIQ technology.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tune your training.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

PACEPRO PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app⁶) so you can keep your phone in your pocket.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer accounts for phone-free listening (subscription required).

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location⁷. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

GOOGLE MAPS APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.

CONVENIENCE

WATCH FACE CUSTOMIZATION

Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.

FONT SIZES

Change text size for easy readability.

COLOR SHIFT

Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.

COLOR FILTERS

Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.

TIMER AND STOPWATCH

We didn’t forget about the practical features you need for everyday life.

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.

CALENDAR

See upcoming appointments and meetings from your paired smartphone’s calendar.

¹This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

²The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

³Activity tracking accuracy

⁴The ECG app is only available on selected Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions. The ECG app is not intended for use by people under 22 years old. With the ECG app, a compatible Garmin smartwatch is capable of generating an ECG similar to a single-lead electrocardiogram.
Applicable to specific countries/regions Garmin ECG App Region Compatibility | Garmin Customer Support
Applicable smartwatch model list: What Garmin Watches Have the ECG App? | Garmin Customer Support

⁵Select features are not available in wheelchair mode

⁶Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

⁷When paired with your smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

What You'll Love
Sleep score and insights
Battery life (smartwatch mode)	Up to 12 days
Pulse Ox blood oxygen	(spot-check, and optional all-day acclimation and in sleep)
Garmin ECG App
LED flashlight
Multi-band GPS
Music storage
Make calls and send texts via voice	(with paired compatible smartphone)
Training readiness
Training status	(improved)
Display type	AMOLED (optional always-on mode)
Touchscreen
Water rating	Swim, 5 ATM

General
Strap material	silicone
Lens Material	Corning Gorilla Glass 3
Bezel Material	stainless steel
Case material	stainless steel and fiber-reinforced polymer
Quick Release bands	(22 mm, Industry standard)
Physical size	45 x 45 x 12.5 mm Fits wrists with a circumference of 135-200 mm
Weight	38 g (56 g with included band)
Built-in speaker/microphone
Display Size	1.4" (35.3 mm) diameter
Display resolution	454 x 454 pixels
Color display
Large font option
Battery type	Lithium ion
Battery life	Smartwatch mode: Up to 12 days Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 21 hours All-Systems GNSS mode: Up to 15 hours All-Systems GNSS mode with music: Up to 8 hours
Charging method	Garmin proprietary plug charger
Memory/History	8 GB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Smart wake alarm
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal heart rate alerts	(high and low)
Respiration rate
Fitness age
Body Battery energy monitor
All-day stress
Relaxation reminders
Relaxation breathing timer
Meditation
Breathwork
Sleep	(advanced)
Sleep coach
Sleep alignment
Breathing variations
Nap detection
Hydration	(in Garmin Connect and optional Connect IQ widget)
Women's health	(in Garmin Connect and optional Connect IQ widget)
Health snapshot
Skin temperature
Jet lag adviser
Lifestyle logging
Health status

Sensors
GPS
GLONASS
Galileo
QZSS
BeiDou
Garmin Elevate wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor

Daily Smart Features
Connectivity	Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields and apps)
On-device Connect IQ Store
Smart Notifications
Text response/reject phone call with text (Android only)
View images from notifications on watch (Android only)
Morning report
Evening report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Find My Phone
Find My Watch
Find My Phone during GPS activity
Compatible with Garmin Messenger app
Smart trainer control
Pairs with Garmin Connect Mobile
Smartphone compatibility	iPhone, Android
Stocks
Bluetooth phone calling and voice assistant support
Voice command
Color shift
Red shift mode
Garmin Share
Passcode
Calculator
Color filters
Spoken watch face
Hourly alert

Workout and Training Plans
Daily Suggested Workout - Running
Daily Suggested Workout - Cycling
Daily Suggested Workout - Walking
Garmin Running Coach
Garmin Running Coach Experts
Garmin Cycling Coach
Garmin Coach - Prebuilt Cycling Plans
Garmin Coach - Strength
Garmin Fitness Coach
Mixed session multisport
Multisport workouts
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
Workouts for wheelchair users
On-screen workout animations
On-screen workout muscle maps

Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Multisport	Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session
Wellness	Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork
Indoor running	Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation	Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery
Cycling	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the Water	Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Rowing, Snorkeling
Motor sports	Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter	Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed Martial Arts
Other activity profiles	Inline Skating, Gaming. Breathwork

Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
Live Event Sharing

Gaming Features
Gaming Activity
GameOn app compatible

Activity Tracking Features
Step counter
Push tracker
Move alerts (displays on device after a period of inactivity)
Move Alert movement options
Weight shift alert
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app
Automatic rep counting

Training, Planning and Analysis Features
Customizable data pages
Downloadable training plans
Course guidance
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Race glance/widget
HRV status
HR broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	(with compatible accessory)
GPS speed and distance
Customizable activity profiles
Auto Pause automatic timer halt
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
HRM running pace and distance
Auto Lap interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Load ratio
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Improved recovery time
Custom alerts
Voice alerts
Multisport auto transition
Finish time
Virtual Partner
Race an Activity
Manual multisport activities
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status

Running Features
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance	(GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold
PacePro Pacing Strategies
Run workouts
Trail run auto climb
Race predictor
Course- and weather-specific race predictor
Projected race time and pace
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Green View with manual pin position
Hazards and course targets
PinPointer
Round timer/odometer
CT10 Automatic club tracking compatible (requires accessory)
Pairs with Garmin Golf app
Tournament legal

Outdoor Recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack
Up Ahead
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
Vertical speed
Total ascent/descent
Auto rest
Future elevation plot
Area calculation	(via Connect IQ)
Fish forecast	(via Connect IQ)
Sun and moon information

Cycling Features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Power curve and % FTP workouts
Compatible with Vector and Rally (power meters)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Compatible with Varia headlight camera
Speed and cadence sensor support (w/sensor)
Power meter compatible

Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0) (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate

Venu 4 - 45 mm
Charging/data cable
Documentation

Venu 4 – 45 mm

Venu 4 – 45 mm

Advanced GPS Smartwatch

Slate with Black Silicone Band

VENU 4

SERVE LOOKS

LIGHT UP YOUR LIFE

UNDERSTANDYOUR HEALTHLIKE NEVER BEFORE

PUSH YOUR PASSIONS

STRETCH OUT CHARGES

DISCOVER A HEALTHIER YOU

WHAT YOU'LL LOVE

24/7 HEALTH MONITORING

ADVANCED SLEEP TRACKING

HEALTH STATUS

WORKOUT OPTIONS

LIFESTYLE LOGGING

EVERYDAY UTILITY

SUPPORT YOUR EVERY GOAL

HEALTH

BODY BATTERY ENERGY MONITORING

HRV STATUS

GARMIN ECG APP

SMART WAKE ALARM

MORNING REPORT

EVENING REPORT

WRIST-BASED HEART RATE

WOMEN’S HEALTH TRACKING

HEALTH SNAPSHOT

BREATHING VARIATIONS

MEDITATION

JET LAG ADVISER

FITNESS

WORKOUT BENEFIT AND RECOVERY TIME

TRAINING READINESS

TRAINING STATUS

FITNESS AGE

WHEELCHAIR MODE

STRENGTH TRAINING

WORKOUT CREATION

ANIMATED ON-SCREEN WORKOUTS

MIXED SESSION

GOLF ACTVITY

RUNNING AND TRIATHLON

MULTI-BAND GPS

WRIST-BASED RUNNING DYNAMICS

WRIST-BASED RUNNING POWER

COURSES WITH TURN-BY-TURN DIRECTIONS

TRACK RUNNING

PACEPRO PACING STRATEGIES

TRIATHLON AND MULTISPORT

RUCKING ACTIVITY

CONNECT

GARMIN CONNECT APP

CONNECT IQ STORE

SMART NOTIFICATIONS

ON-WRIST TEXTING

VIEW PHOTOS

MUSIC

SAFETY AND TRACKING

GARMIN SHARE

GOOGLE MAPS APP

CONVENIENCE

WATCH FACE CUSTOMIZATION

FONT SIZES

COLOR SHIFT

COLOR FILTERS

TIMER AND STOPWATCH

FOCUS MODES

CALENDAR

What You'll Love

General

Clock Features

Health & Wellness Monitoring

Sensors

Daily Smart Features

Workout and Training Plans

Activity Profiles

Safety and Tracking Features

Gaming Features