Venu Sq

NEW

Part Number 010-02427-80

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In The Box
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Accessories
Compatible Devices

More than you expect, for less than you think.

Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

On-the-wrist health and wellness monitoring doesn’t get more thorough than this.

Run, walk, bike, golf — choose from more than 20 preloaded sports apps.

Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.

See calls, texts and social media alerts right on your watch¹.

Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch.

A SMART LOOK FOR YOUR WRIST

With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND

From durable Corning^® Gorilla^® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor² gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox² and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate³ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Reach your fitness goals.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app⁴ to download more workouts for free.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more².

It’s easy to stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection⁵.

CONNECT IQ STORE

Add personality to your watch by downloading apps, widgets, watch faces and more⁶. It’s easy and — even better — it’s free.

Be ready for anything.

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Switch up your style with a variety of accessory bands

See your stats, and track your goals in the Garmin Connect app

Learn More

Customize your Garmin device using the Connect IQ Store

Learn More

¹When paired with your compatible smartphone

²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Ph.garmin.com/ataccuracy. Pulse Ox not available in all countries.

³Activity tracking accuracy

⁴Requires app on your compatible smartphone paired to the Venu Sq

⁵When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Ph.garmin.com/safety.

⁶When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app

Android is a trademark of Google LLC.

Manual Download Bluetooth Headphone Compatibility

Dedicated Website

General
LENS MATERIAL	Corning® Gorilla® Glass 3
BEZEL MATERIAL	anodized aluminum
CASE MATERIAL	fiber-reinforced polymer
QUICK RELEASE BANDS	(20 mm, Industry standard)
STRAP MATERIAL	silicone
PHYSICAL SIZE	40.6 x 37.0 x 11.5 mm Fits wrists with a circumference of 125-190 mm
TOUCHSCREEN
COLOR DISPLAY
DISPLAY SIZE	1.3" (33.1 mm) diagonal
DISPLAY RESOLUTION	240 x 240 pixels
DISPLAY TYPE	liquid crystal optional always-on mode
WEIGHT	37.6 g
BATTERY LIFE	Smartwatch mode: Up to 6 days GPS mode without music: Up to 14 hours
WATER RATING	5 ATM
MEMORY/HISTORY	200 hours of activity data

Clock Features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS	(high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION	(spot-check, and optionally all-day and in sleep)
FITNESS AGE	(in app)
BODY BATTERY ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
SLEEP
HYDRATION
MENSTRUAL CYCLE

Sensors
GPS
GLONASS
GALILEO
GARMIN ELEVATE WRIST HEART RATE MONITOR
COMPASS
ACCELEROMETER
THERMOMETER	(with a separately sold accessory)
AMBIENT LIGHT SENSOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily Smart Features
CONNECTIVITY	Bluetooth®, ANT+®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
FIND MY PHONE
FIND MY WATCH
SMARTPHONE COMPATIBILITY	iPhone®, Android
PAIRS WITH GARMIN CONNECT MOBILE

Safety and Tracking Features
LIVETRACK
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE

Activity Tracking Features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP
MOVE IQ

Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES	Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
CARDIO WORKOUTS
STRENGTH WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
AUTOMATIC REP COUNTING

Training, Planning and Analysis Features
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE)	yoga and breathwork only
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
AUTO LAP®
MANUAL LAP
VO2 MAX
TOUCH AND/OR BUTTON LOCK
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP

Running Features
AVAILABLE RUN PROFILES	Running, Indoor Track Running, Treadmill Running
GPS-BASED DISTANCE, TIME AND PACE
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUN WORKOUTS
FOOT POD CAPABLE

Golfing Features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	Automatic
DIGITAL SCORECARD
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOT
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
ROUND TIMER/ODOMETER
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
BACK TO START

Cycling Features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
AVAILABLE CYCLING PROFILES	Biking, Indoor Biking
COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA LIGHTS
SPEED AND CADENCE SENSOR SUPPORT	(ANT+)

Swimming Features
AVAILABLE SWIM PROFILES	Pool Swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
UNDERWATER WRIST-BASED HEART RATE

Kid Activity Tracking Features
TOE-TO-TOE CHALLENGES	(optional Connect IQ app)

Venu Sq
Charging/data cable
Documentation

Venu Sq

Venu Sq

More than you expect, for less than you think.

A SMART LOOK FOR YOUR WRIST

DESIGNED WITH YOU IN MIND

Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING

PULSE OX SENSOR

STRESS TRACKING

MENSTRUAL CYCLE TRACKING

HYDRATION TRACKING

RESPIRATION TRACKING

ADVANCED SLEEP MONITORING

WRIST-BASED HEART RATE

MINDFUL BREATHING

Reach your fitness goals.

PRELOADED WORKOUTS

BUILT-IN SPORTS APPS

GARMIN COACH

CREATE WORKOUTS

FITNESS TRACKING

It’s easy to stay connected.

SMART NOTIFICATIONS

SAFETY AND TRACKING FEATURES

CONNECT IQ STORE

Be ready for anything.

BATTERY LIFE

WATER RATING

Switch up your style with a variety of accessory bands

See your stats, and track your goals in the Garmin Connect app

Customize your Garmin device using the Connect IQ Store

General

Clock Features

Health Monitoring

Sensors

Daily Smart Features

Safety and Tracking Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

Kid Activity Tracking Features